Fenugreek, known as Vendayam, is a powerhouse of health benefits. Rich in soluble fiber, it aids in controlling blood sugar levels, making it beneficial for individuals with diabetes. It also supports heart health by reducing cholesterol levels. Fenugreek is associated with enhancing lactation in nursing mothers and can aid in improving digestive health, reducing constipation, and relieving stomach inflammation. Moreover, its compounds may assist in weight management by promoting a feeling of fullness, aiding in weight loss efforts.