Long Pepper, known as Thippili, holds various health benefits. Rich in antioxidants, it’s esteemed for its potential in aiding digestion and supporting respiratory health. It’s traditionally used for its antimicrobial properties and believed to possess anti-inflammatory effects. Thippili is associated with promoting metabolism and potentially aiding in weight management. However, while it’s traditionally valued for its health benefits, using it should be done in moderation, and seeking guidance from a healthcare professional is recommended due to limited scientific evidence on its safety and efficacy.