Shatavari Dried Roots, known as Thaneer Vittan Kilangu, is renowned for its diverse health benefits. Rich in antioxidants and phytochemicals, it’s esteemed for its potential in hormonal balance, particularly in women’s health. It’s traditionally used to support reproductive health and alleviate symptoms related to menopause. Shatavari is believed to possess anti-inflammatory properties, aiding digestive health and promoting immune function. However, while it’s traditionally valued for its health benefits, using it should be done in moderation, and consulting a healthcare professional is advisable due to limited scientific evidence on its safety and efficacy.