Beleric, known as Thandrikkai, offers various health benefits. Rich in antioxidants, it’s valued for its potential in promoting respiratory health and improving lung function. It’s traditionally used in Ayurvedic medicine to alleviate coughs and support overall respiratory well-being. Thandrikkai is believed to have anti-inflammatory properties, potentially aiding digestive health and promoting detoxification. However, while it’s traditionally valued for its health benefits, using it should be done in moderation, and consulting a healthcare professional is recommended due to limited scientific evidence on its safety and efficacy.