Indian Lotus, known as Thamarai Poo, is revered for its various health benefits. Rich in antioxidants, it’s traditionally used for its anti-inflammatory properties and its potential in promoting skin health. Thamarai Poo is associated with stress relief and relaxation, used in traditional practices for its calming effects. It’s believed to have antimicrobial properties and is used in skincare due to its soothing and moisturizing effects. However, while it’s traditionally valued for its health benefits, using it should be done in moderation, and seeking guidance from a healthcare professional is recommended due to limited scientific evidence on its safety and efficacy.