Tea Powder, especially green or black tea, is rich in antioxidants and catechins, promoting overall health. It contains caffeine and L-theanine, enhancing brain function and alertness. Its potential to boost metabolism may aid in weight management. The natural compounds in tea may reduce the risk of various chronic diseases due to their anti-inflammatory properties. Regular consumption, especially in its unadulterated form, offers potential health benefits, although excessive intake should be avoided due to caffeine content.