Sunflower Seeds are nutrient-dense, providing healthy fats, protein, and fiber, contributing to heart health and improved digestion. They’re rich in vitamin E, supporting skin health and acting as a powerful antioxidant. These seeds offer magnesium, promoting bone strength and muscle health. Also containing selenium, they aid in the body’s antioxidant defense and play a role in thyroid function. Finally, they offer phytosterols, potentially supporting cholesterol management.