Jowar, or Sorghum Millets, is a nutritional powerhouse. Rich in fiber and antioxidants, it supports digestion and may aid in reducing inflammation. With a lower glycemic index, it helps manage blood sugar levels, making it beneficial for those with diabetes. Packed with essential nutrients, it fortifies immunity, promotes heart health, and its regular consumption is associated with a reduced risk of chronic diseases, making it a valuable addition to a balanced diet.