Seedless Dates, or “பேரிச்சம்பழம்” in Tamil, are a powerhouse of nutrients. They’re high in natural sugars, offering a quick energy boost. Rich in fiber, they aid digestion and may help with constipation. Dates contain several vitamins and minerals like potassium, magnesium, and vitamin B6, supporting heart health and managing blood pressure. Their antioxidants fight inflammation and support overall health, and their natural sweetness makes them a great alternative to processed sugars in recipes.