Royal Tamur Dates, or “ராயல் பேரிச்சம் பழம்,” are a powerhouse of nutrition. Packed with vitamins, minerals, and fiber, they support digestive health and provide an energy boost. These dates offer natural sweetness and can be an excellent substitute for refined sugars in recipes. They’re high in antioxidants, supporting overall health and potentially aiding in managing various chronic conditions. Rich in potassium, they may contribute to heart health and help manage blood pressure levels.