Prunes, known as “Kodimunthiri” in Tamil, offer various health benefits. They are a rich source of dietary fiber, aiding digestive health and preventing constipation. High in antioxidants, prunes help combat oxidative stress, promoting overall well-being. Their natural sugars provide a quick energy boost and may aid in managing blood sugar levels. They contain essential vitamins and minerals, contributing to bone health and immune function. Consumed as part of a balanced diet, prunes offer numerous health advantages.