Indigenous Black Rice, known as Poongar in some regions, is a nutritional powerhouse. Packed with antioxidants, it supports heart health, reduces inflammation, and boosts the immune system. Its high fiber content aids digestion and may assist in weight management. With a lower glycemic index, it helps regulate blood sugar levels, making it a smart choice for overall well-being. Regular consumption can potentially reduce the risk of chronic diseases due to its rich nutrient profile.