Pistachios, known as Pista in Tamil, offer several health benefits. They’re packed with nutrients like protein, healthy fats, fiber, and antioxidants, which contribute to heart health and may reduce the risk of cardiovascular disease. Their high levels of antioxidants support eye health and may improve blood vessel function. The fiber content aids in digestion and weight management. Regular consumption of pistachios as part of a balanced diet can provide these health benefits.