Asafoetida, known as “Perungayam,” offers numerous health benefits. It’s recognized for its digestive properties, aiding in alleviating gas, bloating, and indigestion. This spice has anti-inflammatory and antimicrobial characteristics, potentially supporting wound healing and alleviating respiratory issues. Asafoetida’s sulfur compounds may assist in managing blood pressure and reducing asthma symptoms. It’s valued for its use in traditional medicine, particularly in treating digestive problems and respiratory ailments.