Popping Corn, often known as Pap Corn, offers surprising health benefits. While it’s primarily consumed as a snack, it’s a whole grain rich in fiber, supporting digestive health. It contains antioxidants and various essential nutrients that contribute to overall wellness. However, its health benefits are more about being a wholesome snack when prepared without excessive fats or sugars. Enjoyed in moderation, air-popped or lightly seasoned, it can be a healthy and satisfying treat.