Panam Karupatti, also known as Palm Jaggery, is a natural sweetener celebrated for its health benefits. Rich in essential minerals like iron and calcium, it provides a healthier alternative to refined sugar. It’s packed with antioxidants and has a low glycemic index, making it a wiser choice for those managing blood sugar levels. Its natural form retains more nutrients, potentially aiding digestion and offering gradual energy release. The presence of various vitamins and minerals contributes to overall well-being when used in moderation as a sweetener or ingredient in various dishes.