Green Gram, also known as Pachai Payaru, is a nutritional gem. High in protein, fiber, and antioxidants, it aids in muscle building, supports digestion, and reduces oxidative stress. With a low glycemic index, it helps manage blood sugar levels. Rich in essential nutrients, it bolsters overall health and immunity, contributing to better heart health and potentially reducing the risk of chronic diseases. Regular consumption is a valuable addition to a balanced diet, promoting well-being and vitality.