Gooseberries, known as “Nellikai” in Tamil, are incredibly nutritious. They are packed with vitamin C, which supports the immune system, skin health, and iron absorption. These berries contain antioxidants that help reduce oxidative stress and inflammation, potentially lowering the risk of chronic diseases. The high fiber content in gooseberries promotes digestive health and can aid in managing blood sugar levels. Consuming nellikai regularly can contribute to improved heart health and overall well-being due to their rich nutritional profile.