Jamun Seed, known as Naval Kottai, offers various health benefits. Rich in antioxidants, it’s valued for its potential in managing blood sugar levels and supporting diabetes management. It’s associated with anti-inflammatory and antimicrobial properties, potentially aiding in digestive issues and oral health. Naval Kottai is also believed to support heart health and improve overall immunity. However, using it should be done in moderation, and seeking guidance from a healthcare professional is advisable due to limited scientific evidence on its safety and efficacy.