Nattu Sakkarai, commonly known as Jaggery powder, is a natural sweetener with notable health benefits. Rich in essential minerals like iron, it’s a healthier alternative to refined sugar. With its natural form and abundance of antioxidants, it boasts a lower glycemic index, making it a favorable choice for those managing blood sugar levels. It retains more nutrients compared to refined sugar, potentially aiding digestion and offering a slow-release of energy. The presence of various vitamins and minerals contributes to overall well-being when used moderately in cooking or as a sweetener.