Lotus seeds, commonly known as makhana or foxnuts, offer various health benefits. They are rich in nutrients and low in calories, making them a healthy snack. They’re a good source of protein, magnesium, potassium, and phosphorus, which contribute to bone health and energy levels. Additionally, they contain antioxidants and anti-inflammatory properties that aid heart health and digestion. The low glycemic index makes them a great option for those managing blood sugar levels.