Kimia Dried Dates, or “கிமியா உலர்ந்த பேரிச்சம் பழம்,” are rich in essential nutrients, offering a natural source of energy due to their natural sugars. These dates are abundant in dietary fiber, supporting digestive health and providing a feeling of fullness. They’re a great source of vitamins and minerals, including potassium, magnesium, and antioxidants, which may contribute to heart health and help in managing blood pressure. Their natural sweetness makes them a healthier option than refined sugars in recipes.