Kalonji seeds, also known as black cumin or Nigella seeds, hold various health benefits. They have potent antioxidant and anti-inflammatory properties, aiding in reducing oxidative stress and managing inflammatory conditions. Rich in vitamins, minerals, and healthy fats, these seeds support heart health and help regulate cholesterol levels. Their antimicrobial nature can support immune function and help combat infections. Additionally, they’re believed to aid in weight loss and may benefit skin and hair health.