Mustard seeds, known as Kadugu, have a multitude of health benefits. Rich in nutrients and antioxidants, they support heart health and may aid in reducing the risk of cardiovascular diseases. The compounds in mustard seeds exhibit anti-inflammatory properties, which can assist in relieving muscle and joint pain. They contain essential minerals that contribute to bone health and could aid in mitigating osteoporosis risk. Mustard seeds also promote digestive health by aiding in better metabolism and soothing gastrointestinal issues. Additionally, their antimicrobial properties can help combat infections.