Kadukkai, known as Haritaki, is a revered herb in traditional medicine. It’s esteemed for its potential to aid digestion, relieve constipation, and support gut health. Rich in antioxidants, it’s associated with anti-inflammatory properties, potentially supporting overall well-being. Haritaki is traditionally used in Ayurveda for detoxification and as a rejuvenating agent. However, while it’s historically valued for its health benefits, using it in moderation is essential, and consulting a healthcare professional before significant use is advisable due to limited scientific evidence on its safety and efficacy.