Cumin seeds, or jeeragam, offer various health benefits. They are known to aid digestion, reducing symptoms like bloating and indigestion. With anti-inflammatory and antioxidant properties, they may assist in combating free radicals, supporting overall immune health. Cumin seeds are believed to help control blood sugar levels and may promote weight loss due to their metabolism-boosting effects. Additionally, they contain iron and aid iron absorption, making them beneficial for combating anemia.