Jathipathiri, commonly known as mace spice, offers an array of health benefits. It contains compounds that possess antioxidant properties, which can help combat free radicals and reduce oxidative stress. This spice is often used in traditional medicine for its potential to aid digestion and alleviate gastrointestinal issues like bloating and gas. It’s believed to have anti-inflammatory properties, which may help with pain management. Additionally, it can contribute to overall immunity with its antimicrobial characteristics.