Nutmeg, known as Jathikai, holds various health benefits. It’s valued for its anti-inflammatory and antimicrobial properties, potentially aiding in digestion and soothing upset stomachs. Traditionally used for its calming effects, it may help promote better sleep and relaxation. Nutmeg is associated with potential pain relief and is used in some cultures for dental care. However, it should be used in moderation, as excessive consumption can lead to adverse effects due to its myristicin content. Consulting a healthcare professional before significant use is advisable.