Big-sized nutmeg, also known as Jathika with shell, is rich in health benefits. This spice contains essential oils that are believed to aid in digestive health, relieving indigestion and promoting gut health. Nutmeg is also known for its anti-inflammatory and antimicrobial properties, supporting the immune system and potentially easing pain and inflammation. Additionally, it may assist in promoting better sleep and overall relaxation when used in moderation.