Indian Dates, or “பேரிச்சம் பழம்,” are a nutritious fruit packed with essential nutrients. They offer a natural energy boost due to their high natural sugar content. Rich in dietary fiber, they aid digestion and contribute to gut health. These dates contain vital vitamins and minerals, including potassium, magnesium, and vitamin B6, promoting heart health and potentially regulating blood pressure. They also provide antioxidants, fighting inflammation and supporting overall well-being. Their natural sweetness makes them a healthy alternative to refined sugars in cooking.