Hand-pounded rice, a traditional method of rice processing, retains more nutrients than commercially processed rice. It preserves the bran and germ, providing higher fiber content, essential vitamins, and minerals. This makes it beneficial for digestive health and may assist in regulating cholesterol levels. Its lower glycemic index can contribute to better blood sugar management. Additionally, the hand pounding process prevents the loss of valuable nutrients, ensuring a more wholesome and nutrient-rich dietary choice.