Foxtail Millets, also known as Thinai, is a nutritional powerhouse. High in fiber and rich in essential nutrients, it supports digestive health and may aid in weight management. Its low glycemic index helps regulate blood sugar levels, making it a wise choice for those managing diabetes or seeking to balance their diet. With significant amounts of iron and other minerals, it contributes to better hemoglobin levels and overall vitality. Regular consumption is linked to improved heart health and reduced risk of chronic diseases