Finger Millet, commonly known as Ragi, offers a plethora of health benefits in powder form. Rich in calcium, iron, and fiber, it fortifies bone health, boosts hemoglobin levels, and aids digestion. Its low glycemic index helps regulate blood sugar, making it a favorable option for diabetes management. Packed with antioxidants and essential nutrients, it supports overall health and strengthens immunity. Regular consumption promotes heart health and may aid in weight management, making it a valuable addition to a balanced diet.