Finger Millets, or Ragi, is a powerhouse of nutrition. Packed with calcium, iron, and fiber, it aids in bone strength, boosts hemoglobin, and supports digestion. Its low glycemic index makes it ideal for managing blood sugar levels. With ample antioxidants and amino acids, it aids in reducing oxidative stress and supports muscle repair and growth. Regular consumption contributes to overall health and makes it a valuable addition to diverse diets.