Dried Kiwi Fruit, known as “Ular Kiwi Pazham” in Tamil, offers numerous health benefits. Packed with vitamins, particularly vitamin C, it supports the immune system, collagen formation, and skin health. The fiber content aids digestion and may assist in managing blood sugar levels. These dried fruits contain antioxidants that combat oxidative stress and support heart health. With minerals like potassium, they contribute to overall well-being when consumed in moderation as part of a balanced diet.