Dried Blueberries, known as “Ularndha Avurinelli” in Tamil, provide various health benefits. They’re packed with antioxidants, aiding in reducing oxidative stress and supporting overall health. Their rich fiber content promotes digestive health and assists in maintaining a healthy gut. Blueberries are known to support heart health by potentially lowering blood pressure and reducing the risk of heart disease. Additionally, their natural compounds may contribute to improved cognitive function and memory. Consumed in moderation, dried blueberries can be a valuable addition to a balanced diet.