Dried Apricot Fruit, known as “Ularndha Vadumai Pazham” in Tamil, offers a range of health benefits. Rich in vitamins A and C, it supports immune function and contributes to healthy skin. The fiber content aids digestion and may assist in managing blood sugar levels. These dried fruits contain antioxidants that combat oxidative stress and promote heart health. With minerals like potassium, they contribute to overall well-being when consumed in moderation as part of a balanced diet.