Cranberries, known as “Kuruthi Nelli” in Tamil, offer numerous health benefits. They are rich in antioxidants, supporting overall health by reducing oxidative stress and inflammation in the body. These berries are known for their potential to promote urinary tract health by preventing urinary tract infections (UTIs). Additionally, they may aid in improving digestive health and supporting a healthy gut due to their natural compounds. Consuming cranberries in various forms can be a valuable addition to a balanced diet, providing essential nutrients and potentially supporting heart health.