Chitharathai, or Lesser Galangal, is esteemed for its health benefits. Rich in antioxidants, it’s valued for its anti-inflammatory properties, potentially aiding digestive issues and offering relief from gastric problems. It’s used in traditional medicine for its potential to alleviate respiratory issues, acting as a decongestant and supporting respiratory health. Lesser Galangal is also believed to have antimicrobial properties, potentially aiding in the treatment of various infections. However, while it’s traditionally valued for its health benefits, using it should be done in moderation, and seeking guidance from a healthcare professional is recommended due to limited scientific evidence on its safety and efficacy.