Chia seeds, known as “சியா விதை,” are a nutritional powerhouse. Packed with fiber, healthy fats, and proteins, they support digestion and promote a feeling of fullness. They’re rich in omega-3 fatty acids, supporting heart health and reducing inflammation. With a low glycemic index, they assist in regulating blood sugar levels. Additionally, these seeds are a great source of antioxidants, vitamins, and minerals, boosting overall health and supporting immunity.