Cherries, known as “Cherry Pazham” or “Selapazham” in Tamil, offer various health benefits. They’re rich in antioxidants, aiding in reducing oxidative stress and inflammation. These fruits contain vitamins A and C, supporting immune function and skin health. Cherries are a natural source of melatonin, contributing to better sleep patterns. Their fiber content promotes digestive health, and minerals like potassium support heart function. Enjoyed as part of a balanced diet, they contribute to overall well-being.