Black Urad Dal, also known as Black Gram Lentils, is a nutritional powerhouse. Rich in protein, iron, and fiber, it aids in muscle building, boosts hemoglobin, and supports digestion. With its low glycemic index, it helps regulate blood sugar levels. Packed with essential nutrients, it contributes to overall well-being, making it a valuable addition to a balanced diet. Regular consumption may aid in managing weight and reducing the risk of chronic diseases.