Bay leaves, known as “பிரியாணி இலை” in Tamil, are treasured for their distinct flavor and aroma in cooking. However, their health benefits are noteworthy too. Rich in vitamins and minerals, bay leaves contain antioxidants and compounds that may support digestion and manage blood sugar levels. They are also believed to aid in managing inflammation and might have antimicrobial properties that support immune function. While often used in small quantities for culinary purposes, bay leaves offer these potential health advantages due to their nutrient composition.