Apricots, known as “Vadumai Pazham” in Tamil, offer various health benefits. They’re rich in vitamins A and C, supporting immune function and skin health. The fiber content aids digestion and may assist in managing blood sugar levels. These fruits contain antioxidants that combat oxidative stress and support heart health. With minerals like potassium, they contribute to overall well-being when consumed in moderation as part of a balanced diet.